KP's Crossfit Blog
Tuesday, June 2, 2015
2015-06-03 Travel Workout
Went running in Taipei again, found a set of pullup bars, dip bars, etc, in a park near the hotel
A. Run 4.75 km, 25min
B. 4 rounds, not for time
{
5 dips
5 strict pullups
5 hanging leg raises
1 BarMU
}
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