2015-06-25 WOD

Normally an active recovery day, I had my trainer look up tomorrow's workout and did it today, since I'm going to be travelling tomorrow.

WARM
std warmup
2k row (~8 min)

MAIN

A. 3x20 GHD Situps

B 3x8 ring rows, supine, on a box

C. for time (half of the posted partner wod)
{
400m run
50 pushups
50 v-ups
50 goblet squats 53#
}
time: 10:30

I added:

D. MUs, singles, focusing on getting up on 2nd swing
5 MUs