WARM
std warmup
400m medball run
CJ drills
MAIN
A. EMOM 10
3 CJ's (full clean). I did them at 115#
B. For time:
{
1000m row or 50 cal Airdyne (I did the airdyne)
50 DU
40 T2B or v-ups (I did 20 of each)
30 Wallball 20#
20 Power Cleans 115#
10 Burpee bar jump
}
time: 10:38
I added:
C. HSHolds
3x30s
D. 5 pullups (strict), 5 chinups,
E. 3x3 One Arm Chinups (per arm), assisted
F. BarMU
just 1 to see how the shoulder felt (not great)
No comments:
Post a Comment