2015-06-15 WOD

WARM
std warmup
200m run

3 rounds
{
300m row
15 KBS 53#
10 T2B (I did v-ups)
}

MAIN.

A. Deadlift 2 'waves' of 3-2-1
warm: 5x135, 5x185, 5x225
main: 3x275, 2x305, 1x325... 3x305, 2x325, 1x345
(percentage of max (365), those are: 75%, 83%, 89%; 83%, 89%, 95%

B. 3 min amrap
{
5 cleans 135#
5 box jumps 30"
}
3 rounds plus 5 cleans

C. 3 min amrap
{
5 pullups (I did strict)
5 burpees
}
4 rounds + 1 pullup

I added:

D. 3x10 GHD Situp

E. 3 rounds
{
HS Hold (1 min, 45 sec, 30 sec)
3 One arm chinup per arm (assisted)
}

F. BarMU + negatives
Just 1. was too spent for the negatives