2015-06-12 WOD

WARM
std warmup
200m run
3 rounds
{
10 KBS 53#
10 v-ups
}

MAIN

A. June Challenge. 2 min amrap below, score is weight X deadlift reps
2 min amrap
{
5 deadlift 225 or 275 (I did 225)
5 Burpee bar jumps
}
20 deadlifts, 15 burpees
score = 4500

B. Benchpress 3x4, 80#
warm: 5x45, 5x95, 4x135
main 4x155, 4x155, 4x155

C. 9-6-3 (I substituted cleans for snatches)
{
Power Cleans 115#
Front Squat 115#
Squat Clean 115#
}

I added:

D. GHD Situps
3x10

E. MU practice
2 kipping MUs
Strict MU attempts (like 8 or 9, all failed)