2015-06-06 WOD

WARM
std warmup
3 reps of each of the below
200m run

MAIN

A. "Lumberjack 20" Hero WoD. scaled a couple movements.
{
20 Deadlifts 225lbs (Rx was 275)
Run 400m
20 KB swings 70#
Run 400m
20 Front Squats 135# (Rx was OH Squat at 115# but I can't even get the bar over my head right now)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24"
Run 400m
20 Squat Cleans 90# (Rx is Dumbell cleans 2x45#, but we used barbell just because of number of folk there)
Run 400m
}
time: 31:23

I added:

B. Ring MU's
Just did 2 to see how they were feeling (answer: ok, despite tweaky shoulder)