2015-06-29 WOD

WARM
std warmup
200m run
40 wallball passes

MAIN

A. 1k row @ ~80% effort

B. Set a 1RM deadlift
10x155 (40%)
8x185 (50%)
5x225 (62%)
3x265 (73%)
1x295 (81%)
1x335 (92%)
1x375 (103%) 10# PR
2x405 failed both times

Should have tried 385 instead but was hoping to break 400

C. 3x9 strict pullups

D. 3x20 GHD situps (alternated with C)
had to break last set in 2

I added:

E. 3x HS Holds
~30s each, balancing off wall a bit

F. strict MU attempts
4, all failed

G. MUs
5, focusing on form.