2015-06-22 WOD

Oh hey! It's 4 years I've been doing Crossfit.

WARM
std warmup
3x10 strict pullups, assist if needed (I did 10,8,6)
200m run
push press warmup

MAIN
A. EMOM 5
3 push press, 115#

B. Half of "Eva" - 5 rounds for time:
{
400m run (normally 800)
15 KBS 70# (normally 30 reps)
15 pullups  (normally 30 reps) (I did 9 strict instead of 15 kipping)
}
Time: 16:49

I added:

C. 3x10 GHD situps

D. MU singles
3 of them