KP's Crossfit Blog
Sunday, June 14, 2015
2015-06-14 Sunday Run
Decided I'd been slacking for a while now, doing 4-7k runs on sundays instead of longer, so decided to do 10k and push it a bit.
A. Run 10km. 46:37. 4:40 pace (actually only 1min 13 sec off my PR)
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