2015-05-20 WOD

std workout
10 wallball
10 box jumps
200m

Main

A. "Kelly" - 5 rounds for time of:
{
400m run
30 wallball 20#
20 box jumps 24"
}
Time: 29:19 Rx - dang - only 24 seconds off my PR. Should have pushed harder

B. Front Squat 2+2+2, increasing each time:
warm: 5x45, 5x95, 4x135
main: 2x165, 2x185, 2x215, (75%, 82%, 96%)