2015-06-24 WOD

WARM
(was late and missed most of it)
added a couple rounds of lunges and air squats
clean drills

MAIN

A. Skill work. 3 rounds of
{
2-3 HSHolds
1-2 MU (I did 4 total)
5 pistols/leg
}

B. 1 round every 4 minutes, rest remainder of time to next 4 minute, 24 min total (6 rounds)
{
200m run
15 box jumps
5 Power Cleans 135# (Rx was 5 power snatch at 115)
}
times: 1:55, 1:57, 2:00, 2:05, 2:10, 2:15

I added:

C. 3 rounds
{
10 GHD Situps
10 GHD Back Extensions
}

D. 3x5 L-sit pullups