2013-09-06 WOD

WARM
std warmup
15 wallball 20#
2 min plank hold

MAIN
A. Deadlift 3x3, heavier than last week
255x3, 265x3, 275x3

B. OH Press 3x3, heavier than last week
105, 110, 115x2

C. Row 4x300m sprint
0:58
1:00
1:01.8
1:01.5