WARM
std warmup
3 rounds
{
10 wallball 20#
30 calf/ham stretch
}
MAIN
A. Deadlift heavy 2-2-2-2
265x2, 275x2, 285x2, 295 fail, 285x2
B. OHPress heavy 2-2-2-2
105x2-115x2-115x2-115x1
C. Get to a heavy power clean in 10 min
Got to 175#, tied my PR, failed at 185
D. DB rows, 3x8
35#
I added
E. MU progression stuff
2x5 ring pullups
2x3 ring lever attempts
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