2013-09-17 WOD

WARM
std warmup
400m run
5-6 reps each of
{
OHSquat
Squat Clean
}

MAIN
A. 21-15-9
{
OH Squat 95/65 (I did 75#)
burpee over bar
}
time: 6:57

4-5 min rest

B. 21-15-9
{
Hang Squat Clean 95/65 (I did 95#)
HSPU (I did 1 HSPU for each set, then switched to doing them off a box
}
time: 9:26