Couple days no CF. Rest day monday, then flew to Taiwan and lost a day on the way there, then no time Wed.
A. 5k run (little short of that actually)
4.5km, 34:06. Went a little slow because of waiting for traffic lights and pacing to let a coworker keep up.
Then hotel gym for
B. 3x10 DB Snatch 50#
C. 3x8 strict pullups
D. 3x8 benchpress 150#
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