Wednesday, September 25, 2013

2013-09-25 WOD

Couple days no CF. Rest day monday, then flew to Taiwan and lost a day on the way there, then no time Wed.

A. 5k run (little short of that actually)
4.5km, 34:06. Went a little slow because of waiting for traffic lights and pacing to let a coworker keep up.

Then hotel gym for

B. 3x10 DB Snatch 50#

C. 3x8 strict pullups

D. 3x8 benchpress 150#

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