Monday, September 2, 2013

2013-09-02 WOD

Travelling still. Run plus lousy hotel gym

A. 3.74 km, 21:48, 5:50 min/km pace

B. DB Benchpress
warmup w 5x30, 5x40
3 sets of 8 at 50#

C. Pullup ladder
1,2,3,4,5,4,3,2,1 = 25 strict

D. DB snatch
3x5 (per side) @ 50#
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