WARM
std warmup
15 'reverse burpees' (spinal rock + burpee)
200m run
MAIN
A. Back Squat 4x2, incrementing
185, 205, 225, 225 (225 = 90% of my ORM, should go 260 next week)
B. Bench Press
155, 165, 175, 185x1 rep, assisted on second rep. (185 = 5lbs off my ORM of 190, should go 195 or 200 next week)
C. 3min AMRAP - Pullups
40 (kipping)
D. T2B
37 (first 14 were unbroken, in about 30s. then it fell apart from there)
E. 4x200m sprint
34.75s
34.63s
33.53s
35.85s
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