2013-09-16 WOD

WARM
std warmup
2 rounds
{
200m medball run
10 lunges
10 pushups
}

MAIN
A. Backsquat 3x10 @ 60%
155x10, 155x10, 135x10 (155 = 62% of my current PR of 255)

B. Benchpress 3x10 @ 60%
115x10, 125x10, 125x10 (125 = 66% of my current PR of 190)

C. 4 x 8-12 pullups, assisted if needed
2x8 unassisted, then 2x8 assisted

D. 2 x 12 GHD situps