2013-09-10 WOD

Both A & B done back to back w no rest in between. I noted first time just for sake of benchmarking.

A. "Randy"

75 Power Snatches for time 75/55 (I did 75#)
time: 10:41 Rx

B. 3 rounds for time
{
400m run
25 Wallball 20/14 (I did 20#)
15 pushups
}
time: 15:27

total:25.28

I added:

C. 3x4 ring pullups