2013-09-20 WOD

Did my PR attempt a bit early because of travel schedule. Didn't go well.

WARM
std warmup
60 russian kbs 35#

MAIN

A. Get to a ORM Back Squat (previous ORM=  250)
5x45, 5x135, 4x185, 1x225, 1x245 failed, 1x245 failed.

B. Get to a ORM Benchpress (previous ORM=  190)
10x45, 5x95, 4x135, 2x155, 2x175 failed, 1x200 failed, 1x195 failed.

FRUSTRATING!

C. 4x5 strict pullups at tempo

UPDATE

Also, added this bike ride as part of a trip on Friday:

14.4km, 2hrs, 1600ft climb