2013-09-14 WOD

WARM
std warmup
400m run

5 push press 115#
5 kbs 53#
5 box jumps 24"

MAIN
A: "Jack" - 20min AMRAP of
{
10 push press 115#
10 kbs 53#
10 box jumps 24"

}

Count: 6 rounds + 18 reps Rx

8 min rest then

B: 1 mile run

7:29

I added

C: 3x4 ring pullups