2013-09-07 WOD

WARM
std warmup
2 rounds
{
1 min glute stretch
400m run
}
thuster drill

MAIN
"Coe" - 10 rounds for time of
{
10 thrusters 95#
10 ring pushups
}
Time: 24:10

Last time I did it in 21 minutes, but at 65# and HR pushup, so I'll call it an improvement!