2013-09-04 WOD

WARM
std warmup (though I was late and missed first few min)
2 rounds
{
10 OHSquat w PVC
5 tuck jumps
10 pushups
200m run
}

MAIN
A. 21-15-9 of
{
OHS 95/65, scale as needed to do first round unbroken. I went 65#
T2B
}
time: 6:21

6 min rest

B. 3 rounds for time
{
10 box jumps 30/24 (I did 30")
20 HRPU
30 DU (I managed 2 of the sets unbroken)
400m run
}
time: 13:02