2013-09-03 WOD

WARM
std warmup
15 burpees
15 pushups
25 air squats
200m run

MAIN
A. Benchpress 3x3, heavier than last week
(warm) 95, 135
145x3, 165x3, 165x3

B. BackSquat 3x3, heavier than last week
(warm) 135, 155
185x3, 195x3, 205x3

C. 3x25 face pulls

D. 3x8 strict pullups, assisted if needed
8 strict
4 strict + 4 assist
2 strict + 6 assist

E. 800m run for time
2:57 <-- I checked afterward and this was 1s off my PR, and I didn't feel like I gave it 100%. Definitely could have PR'd this one.

I added:

F. MU progression work
3x lever swings