2025-01-03 WoD

WARM

400m run
2 rounds
{
2 spidermans
10 benchpress 45#
10 ringrows
10 box stepups
1 min Airdyne
}

MAIN

A. 5 rounds, each on the 2.5 min mark
5 benchpress 95, 105, 115, 125, 135

B. 14 min AMRAP
{
3 burpeeboxjump 24"
6 pullups (did all sets unbroken)
12 GobletSquat 35# (Rx was 50#)
}
10 rounds + 1 burpeeboxjump

C. 3 rounds, not for time
{
30s hollow hold
15 banded tricep extension (green band)
}

2025-01-02 Snowboarding

 A. 4hrs of snowboarding.

2025-01-01 WoD

Another year, here we go.

WARM
1 min row
std warmup
several of each of the movements below, 20# DB for warmup

MAIN

A. Chipper. For time, finish all reps of each movement before moving on
{
25 DB Thruster 2x30# (Rx was 40# for all DB movements)
25 DBPushPress 2x35#
25 Goblet Squat 35#
25 Pullup
25 Box Jump 24" (Rx was 30")
25 Pushup
25 Situp
25 T2B
25 DBSnatch 35#
25 Burpees
25 DB Goblet Lunge 35#
25 DU
365m Row
}
Time: 28:49