2023-09-05 WoD

WARM
400m run
std warmup

MAIN

A. Strength portion/activiation 3 rounds, not for time
{
3 weighted pullups 26#
8 DB Snatch 35#
1 block run
}

B. 3 rounds for time
{
2 block run
21 DB Snatch 35# (Rx was 50#)
12 burpee pullups
}
time: 14:02

C. every 30s, for 10 rounds
{
4 weighted situps 35# (anchored feet)
}