2023-09-14 WoD

WARM
400m run
std warmup

MAIN

A. 6 rounds, each on the 6-min mark
{
1 block farmer carry 1x53# kb
Bench press*
10 Gorilla rows 2x35# db
5 kipping straight leg raise
}
* 10x95, 9x105, 8x115, 7x125, 6x135, 5x145