2023-09-17 WoD

 //Sunday workout. Did some squatting as I've signed up for a strength even in a month.

WARM
light stretching
400m run

MAIN

A. Work to a heavy 3 rep BackSquat with 1s pause at bottom of each rep
5x95, 5x135, 4x165, 3x185, 3x205, 3x225, 2x245

B. (Superset w above) 7x1 HSHold

C. 3 rounds, not for time
{
5 ring ab rollout
5 ring row (w MU transition)
3 (assisted) MU transition)
}