2023-09-11 WoD

WARM
400m run
2 min Airdyne
std warmup

MAIN

A. 5 rounds for time
{
7 SA DBThruster 35# (left)
3 strict chinups
7 SA DBThruster 35# (right)
3 strict chinups
1 block run
}
time: 11:02

B. 5 rounds, not for time
{
10 weighted situps 25#
10/side banded lat pulldowns
}