2023-09-08 WoD

WARM
400m run
2 rounds
{
1 block run
10 banded good mornings
5 hanging knee tucks
3 inchworms
10 banded good mornings
} 

MAIN

A. Activation. 4 rounds, not for time
{
5 deadlifts (95, 135, 185, 185)
5 hanging knee tucks
1 block run
}

B. For time. 30 min cap. 25-20-15-10-5 of
{
Deadlift 185# (Rx was 225#)
T2B
Run 5-4-3-2-1 blocks
}
Time: 26:00