2023-09-06 WoD

WARM
400m run
2 rounds
{
1 min row
1 min spidermans/bootstraps
10 tabletops
10 lunges
}

MAIN

A. 12 min emom
{
2 Box Squats 185# (was supposed to be 70%)
}
(2x95, 2x135 warmup, then 12 sets at 185#)

B. 3 rounds, each for time. equal time rest b/t
{
400m row
24 KBLunges* 36#
}
* 1st round: KBFarmerCarryLunge: 2:35
* 2nd round: KBFrontRack Lunge: 2:37
* 3rd round: KBOHLunge: 2:38