//quick hotel workout
WARM
light stretching
MAIN
A. 3x8 DBFrontSquat 2x40#
B. (Superset w A) 3x5 strict pullup
C. 3x8 DBCurl 2x25#
D. (Superset w C) 4x1 HSHold
E. 3x8 DBStrictOHPress 2x25#
F. (Superset w E) 3x3 StrictHSPU
G. 3x8/side DBRow 1x40
H. (Superset w G) 3x8 DB Pullover 1x40
I. 3x5 DBDeadlift 3x6, 2x70#
Thursday, September 21, 2023
2023-09-21 WoD
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