2023-09-09 WoD

 //Saturday partner workout, but I did it solo and cut the reps in half (except for the running)

WARM
400m run
2 rounds
{
1 block run
10 banded good mornings
1 min spidermans & inchworms
10 banded OH Press
}

MAIN

A. 24min AMRAP. 
{
1 mile run buy-in (I think it was a bit shorter than a mile): 5:50
then amrap portion
{
35 wallball 20#
1 block run with medball carry
25 DB Snatch 35#
1 block farmer carry 35# DB
15 burpees
1 block run
}
Got 1 full round, plus 35 wallball, medball run, 25 DB snatch, 10 burpees
(145 reps)