2023-09-07 WoD

WARM
400m run
light stretching
2 rounds
{
1 block run
20 flutter kicks
5 shoulder swimmers
3 inchworms
10 banded good mornings
10 banded OH Press
}

MAIN

A. 4x8 OHPress
{
warm: 1x8 @ 45, 1x8 @ 65
main: 4x8 @ 75#
}

B. (superset w A)
{
4x20 DU
4x10 KBS 53#
}

C. 5 rounds for time
{
10 PushPress (first two rounds 115#, last 3 rounds 95#. Rx was 135#
50 DU
}
time: 11:10