2023-09-01 WoD

WARM
400m run
1 block run
std warmup
Clean drills

MAIN

A. Work to a heavy complex of
{
1st pull (floor to knees)
clean high pull
Squat Clean
}
45, 75, 95, 115, 135, 155, 165(failed the squat clean)

B. (superset w above) 5 rounds
{
5 kip swings
C2B pullup (1 first set, 2 second set... 5 C2B last set)
}

C. For time - Segment any way. 15min cap
{
3 block run
33 Squat Clean 95#
33 burpees
33 pullups
}
time: 11:07 Rx (did 3 sets of 5, then a set of 3, then the 3 block run, then 3 sets of 4, and a set of 3)
}