2023-09-10 WoD

// Short sunday run, then open gym

A. Run 4.5km; 5:15 pace

B. Work to a heavy CJ (PowerClean, PushJerk)
5x75, 4x115, 3x135, 3x155, 2x165, 1x170 (Hangclean, no jerk)

C. (Superset w B) 6x1 HSHold ~10s

D. Shoulder rehab work w bands