2023-09-16 WoD

WARM
400m run
2 block run
std warmup
deadlift & clean drills

MAIN

A. Strength - for 15 min, do the following complex, not for time, increasing weight
{
1 Deadlift
1 PowerClean
1 PushJerk
}
8 rounds: 95, 95, 115, 115, 135, 135, 155, 165

B. 30 min AMRAP
{
25 wallball 20#
25 Deadlift 135#
25 burpees
* 2 block run at 0:00, 10:00, 20:00
}
4 full rounds (plus 3 runs)