2020-12-30 WoD

 WARM

5 min row (1100m)

MAIN

A. 3 rounds, not for time
{
1 30 second hang
1 HSHold
5 OH Press 45#
5 Front Squat 45#
}

B. 3 rounds, not for time
{
1 clean + 3 front squat
3 TuckFrontLeverRaise
1 slow ring chinup (~10s)
}