2020-12-03 WoD

 WARM

5 min row
1200m

MAIN

A. 100 Front Squat 95#. Any time breaking, do B.
10, 13, 14, 12, 12, 8, 12, 12, 7

B. per break above (8 sets)

{
10 situp
3 Ring Pullup
}