2020-12-29 WoD

WARM

Row 5 min (1050m)

MAIN

A. Activation 3 rounds, not for time
{
3 cleans 45, 65, 65
2 chinup
1 HSHold
}

B. 5 rounds, not for time:
{
3 Clean & Jerk (power clean, push jerk) (95, 115, 135, 155, 165(clean only)
3 Weighted chinup (10, 20, 30, 40, 50#)
3 Strict HSPU
}