2020-12-09 WoD

 WARM

5 min row (1100m)

MAIN

A. 1 min row for distance

303m

B. 5 rounds, not for time
{
5,4,3,2,1 Weighted pullups (0,10,20,30,40#)
10,8,6,4,2 Front Squat (95#, 105#, 115#, 125#, 135#)
10,8,6,4,2 DB Curl 25#
}