Thursday, December 17, 2020

2020-12-17 WoD

 WARM

5min row (1100m)

MAIN

A. 7 Rounds, not for time
{
Deadlifts (see below)
2 Pistols
4 Ring Chinup
}
20x45, 16x95, 12x135, 8x185, 4x205, 2x225, 1x235


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