2020-12-07 WoD

 WARM

10 min row (2200m)

MAIN

A. 1 min row for distance

290m

B. 3 rounds, not for time 
{
3 perfect pullups
3 cleans 65#
3 HSHold
}

C. 4 Rounds, not for time
{
2 HSPU
2 One Arm Chinup (assisted)
2 Squat Cleans (95, 115, 135, 155)
}