WARM
clean & thruster drills
2x3 ring pullup
MAIN
A. "Jackie" (not Rx, as I segmented parts 2,3 and interleaved them)
{
1000m row
50 Thruster 45#
30 pullups
}
9:54 (more than a min worse than my PR, but not surprising)
B. 3 min back squat hold w 45# bar
C. 2 Tuck Front Lever
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