2020-12-18 WoD

 WARM

clean drills
100 SU

MAIN

A. 5 rounds
{
3 Squat Clean + Push Jerk
2 One Arm Chinup (assisted)
1 HSHold
20 DU
}
3x95, 3x95, 3x115, 3x135, 2x155 (1 CJ, 1 Clean only)