Thursday, December 24, 2020

2020-12-24 WoD

 Was a rare sunny day so went to the park for an outdoor workout

WARM

Stretching, couple of each movement below

MAIN

A. Run 800m

B. 10 Rounds, not for time
{
5 Box Jump 24"
4 Pistol
3 Pullup
2 T2B
}

C. Run 400m

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