2020-12-04 WoD

 WARM

NA

MAIN

A. Row 15 min

3300m

B. 3 rounds, not for time (activation)
{
3 Cleans & Jerk/drills
2 slow ring chinup
1 HSHold
}

C. 4 Rounds, not for time
{
3 Power Clean + Push Jerk (weights below)
2 Tuck Front Lever
1 HSHold
}
95, 115, 135, 155