2020-12-01 WoD

 WARM

1000m row

clean drills

MAIN

A. 3 rounds, not for time
{
3 Squat cleans 65#
1 HSHold
3 perfect pullups
}

B. 6 rounds, not for time
{
3 Squat Cleans
1 HS Hold
1 HS slow negative
2 One Arm Chinup (assisted)
}
3x75, 3x95, 3x115, 3x135, 2x155, 1x165

C. 3x TuckFrontLever