2020-12-14 WoD

 WARM

5 min row 
1100m

MAIN

A. activation - 3 rounds, not for time
{
1 HS Hold
3 IYT 2x5#
5 Front Squat 45#
2 Perfect Pullup
1 slow chinup
}

B. 3 rounds, not for time
{
Front Squat
2 OneArmChinup
1 HSHold
10 Hanging Knee Tuck
}
5x95, 4x115, 3x135