2020-12-11 WoD

 WARM

5 min row (1100m)

MAIN

A. 1 min row for distance 
310m

B. 3 rounds, not for time
{
3 IYT's 2x5#
1 HSHold
Clean Drills
2 Perfect Pullup
}

C. 3 rounds not for time {
3 Power Clean Push jerk (3x65, 3x95, 3x115)
10 DU
}

D. 15 rounds, not for time
{
2 Power Clean, Push Jerk 135#
2 One Arm Chinup (assisted)
20 DU
}